IRON-BELL FITNESS  specializes in Group + Private KettleBell classes as well as Sports Specific Training Programs to help individuals and teams surpass their training goals. Kettlebell training methods are designed to increase strength, stamina, and coordination by challenging the muscular, cardiovascular and central nervous systems simultaneously. Linda Gilmour, trainer and owner of Iron-Bell Fitness, provides high quality instruction, teaching the foundations and proper techniques of Kettlebell Training in a complete cardio workout,  benefiting  both men and women of all fitness levels. Linda incorporates highly effective and balanced workouts including innovative drill combinations that allow you to adjust the intensity while remaining in constant motion, leaving you feeling healthier, leaner, stronger and more flexible.  Just bring a goal and your commitment to try something new, and Linda will supply the knowledge and motivation you need to succeed!

                                                                     "I don't need machines.......I AM the machine"
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