GROUP KETTLEBELL CLASSES -
Group KB Classes are a fun and amazing way to add variety to your training routine. Register for a class (or 2!) this Fall  and get in shape early for the Holiday season! 
*Check out the Promotional Offers Page as well*

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Class Descriptions -  
   
Bell Basics If you want to be re-inspired about your fitness then “BELL BASICS” Kettlebell Training is for you.  Kettlebells are cast iron weighted balls fitted with a handle that encourages movements not easily replicated with other pieces of equipment, delivering an all in one strength and cardio workout for men and women of all ages.  “BELL BASICS” will teach the foundations of Kettlebell Training through proper techniques and improve your quality of life, increase your energy level, reshape your body, increase your strength and relieve stress in less time than ever before!

KB Fusion -   is a highly effective and balanced workout with innovative drills and combinations that allow you to adjust the intensity while remaining in constant motion, leaving you feeling healthier,  leaner, stronger and more flexible.  The latest fitness tool to achieve the core, functional strength and fat burning that is absent from many workout programs. A typical 1- hour Kettlebell workout can burn up to 1,200 calories! “KB FUSION”  offers benefits for both men and women of all fitness levels.  The power of Kettlebells will change the way you look at working out forever!
New and exciting Classes already planned for 2011.......No boring 'aerobics' or 'step' classes here!!
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 Linda Gilmour / Iron-Bell Fitness will be instructing KB Classes at the following Recreation Centres starting September 2010.  To register or to review class schedules, please contact  the individual recreation centre directly.

* HENDERSON RECREATION CENTRE     (Tuesday's + Thursday's )          www.recreation.oakbay.ca 
  Programs- Bell Basics +  KB Fusion


* SAANICH COMMONWEALTH PLACE      ( Monday's + Thursday's )          www.saanich.ca 
 Program - KB Fusion + Fusion Express added to Thursday 11am for November!!


* PANORAMA RECREATION         ( Monday's + Wednesday's )    www.panoramarecreation.ca
 Program - Bell Basics